Setting healthy boundaries and expressing your needs assertively are all part of self-care and benefit you in the following ways: Gain the respect of others. Feel less overwhelmed and anxious. Increase your confidence Free up time for your own interests and priorities. 10 Tips for Healthy Boundaries & Assertiveness Begin with identifying your own needs […]

Being intentional means doing things ON PURPOSE & WITH PURPOSE.  I love that explanation so much! Moving through life with purpose-driven thoughts changes everything; you choose to think about things that support your values and your vision. You understand that your thoughts create feelings, your feelings lead to actions, and it’s those actions that lead […]