Setting healthy boundaries and expressing your needs assertively are all part of self-care and benefit you in the following ways: Gain the respect of others. Feel less overwhelmed and anxious. Increase your confidence Free up time for your own interests and priorities. 10 Tips for Healthy Boundaries & Assertiveness Begin with identifying your own needs […]

1. Clarify Your Values Do you know what you value most? Challenge yourself to go through our BIG LIST OF VALUES and choose your top 5 to 10 things that you find most important. What brings you joy? What matters to you most? What qualities do you want to carry with you as you move through your […]

Being intentional means doing things ON PURPOSE & WITH PURPOSE.  I love that explanation so much! Moving through life with purpose-driven thoughts changes everything; you choose to think about things that support your values and your vision. You understand that your thoughts create feelings, your feelings lead to actions, and it’s those actions that lead […]